Inferno Workouts and Hot Yoga Studio

Well Trained Studio in Manukau, Auckland is a vibrant hot studio with great vibes and excellent offerings. "Your health is your wealth - be sure to prioritize yourself".

Available to all levels and offer a friendly, welcoming, unpretentious space. This is your time to work on your self an your health. The studio delivers quality classes and you will notice fast, amazing results. The practice we offer is about prioritizing the self, enjoying the journey of personal progress and results. The studio caters to all levels, understanding every body is different. The heat greatly helps improve your mobility, flexibility, cardiovascular, endurance, skin quality, sweat toxins and much faster recovery, in fact recover the muscles while moving in the heat - your muscles love it. Embrace it, it's a win win. 

The studio room is unique, warm and inviting with natural light, making for an amazing practice. With a high standard of qualified instructors to guide you through class, you will be motivated, challenged, and feel fast improvements from the variety of practices, plus strength you will build upon - mind and body - on and off the mat. 

Operating under Govt guidelines and Auckland is now in ORANGE light, your vaccine pass will need to be presented on your first visit in studio. See FAQ page for operating information.

Begin with the one month UNLIMITED introductory offer and try all the classes! Book in advance via Well Trained on the Mindbody app. You can also see reviews, class descriptions and the timetable. If you become a member at the studio you get even more perks! We are here to ensure you do well. See you soon, stay well, stay strong. Stay Well Trained.


Amazing classes on offer including online options. Stay strong, stay flexible in your mind, body and try them all...

Inferno Workouts 

Low impact exercise class in the heated studio - amazing way to train, nothing else like it! Suitable for all levels, the heat helps raise your heart rate, burn more calories, improve cardiovascular health, benefits skin quality, fluidity of movement and your muscles love it. Classes may be body weight or include bands and weights (optional). Available for all levels, demos are given and class is to music. Low impact moves protect pounding of your joints and you WILL get fast results. 

Hot Core & Mobility

This class is a must! The first part you will work core, abs, and powerhouse strengthening moves. Then move to standing using a Yoga strap for some shoulder flossing and more. Finishing with stretches toward the end of class to recover and lengthen muscles. The heated room assists flexibility, mobility, works your cardiovascular system and you sweat toxins. Replenishing the body, you feel absolutely amazing after. Improvement of a balanced body, lean muscle mass (shaping, definition, core strength) mobility, stabilization, flexibility and active recovery of your muscles.   


Hot Bikram Yoga

26 postures and 2 breathing exercises, to stretch and strengthen. Our hottest class, delivering health through balancing and strengthening the body. Simulating organs, glands, nerves, delivers fresh oxygenated blood and restores your systems to a healthy working order. Preventing illness and limits effects of ageing. Encourages patience, determination, self control and increased mental clarity. Your body will feel amazing from the hot practices. Only class not to music and cues are verbal.


Hot Yoga Flow

A calming yet active and challenging class to improve flexibility, mobility, mindfulness, breathing and de stress by improving mental clarity. The heat assists your fluidity of movement and gives you an even better stretch. Suitable for all levels, demos are given and the class is to music. 

Core Yoga Flow 

A 50 minute Yoga class with core strengthening added into the mix. A Well Trained Special offering, Sundays 9.45am, Studio is heated to assist with the practice, demos are given, class is to music.

Hot Boxing

A fun class with boxing combos option do add kickboxing too! We add the HEAT, to intensify the training and add the additional cardio effect. This will be excellent at excelling training and will give you a great workout. Led by a highly experienced trainer directing you through drills. Open to all levels, yet if you are a beginner please get in contact before your first class. Free for studio members or special rate $10 casual drop in!

Sound Bowl Healing 

A soothing Sound Bath experience is coming your way at Well Trained! Relax the mind, increase your sense of wellbeing and bodies natural stimulation of healing, feel refreshed and help rebalance your chakras. You lay in peace while sound bowls are being played to you. 

Register by booking in via the Well Trained Studio on the MindBody app.

⚡ Remember, magic and possibilities happen outside of your comfort zone.⚡

1 Jack Conway Ave, Manukau City, Auckland. 

If you are feeling unwell please do not attend the studio until you are recovered. We thank you kindly.



“Turn every experience into an opportunity. Practice patience. Stay strong, consistent, and remember that giving up won't get you to where you want to go.”


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