Inferno Hot Pilates and Hot Yoga Studio
This is your place and space to improve health, wellness, fitness, flexibility, reduce stress and take time for your self in a welcoming environment. Workout in the Inferno HIIT Pilates or Inferno LAB, or stretch your muscles and improve your clarity, body and its systems in the Yoga classes! An exceptional mix of classes on offer to you at Well Trained Studio.
Unique, warm and inviting. The natural light makes for an amazing practice, with a high standard of qualified instructors to guide you through class. You will be motivated, challenged, and feel great from the variety of practices and the strength you will build upon - mind and body. An unpretentious, modern and friendly studio. All about good vibes, results, self development.
You improve with every class and we cater to all levels, understanding every body is different. Classes include the popular Inferno Hot Pilates (HIIT Pilates Workout), Inferno LAB (Legs Abs Butt), Hot Yoga Flow, Hot Bikram Yoga, YIN/Yoga Nidra, Sound Bowl Healing, and the special Yoga and Pilates Fusion. The heat helps improve your mobility, flexibility, cardiovascular, endurance, better skin quality, your muscles love it and you will sweat toxins. Embrace it! Comforting and healing, once you've tried it you will love it. It is always a good time to improve on your skills, ability, flexibility of the mind, body, wellness and health. You can book in advance via the Mindbody, and see the reviews, class descriptions and timetable. See you soon, stay well, stay Well Trained.
Amazing classes on offer! Stay strong, stay flexible in your mind and body and try them all...
Inferno Hot Pilates
Inferno Hot Pilates (HIIT Pilates), is a fun, active, vibrant class giving you an effective full body workout to music. Lots of core and glute activation moves, a great workout, all low impact on your mat to protect your joints. Very effective at getting fast results, strong core (powerhouse strength), increased endurance, mobility, flexibility, lean muscle mass and many more benefits. Different to regular Pilates - more of s workout, we ramp it up whilst using Pilates principles are used to encourage effective form, control and alignment, and get you successful results!
Pilates and Yoga Fusion
A Well Trained SPECIAL class like no other - unique to the studio and a must try. Practice 2 modalities in one class - one of our most popular classes where you will work core, glutes and powerhouse strength in the HIIT Pilates, then wind down with Vinyasa Yoga. Ideal!
Well Trained Studio are the FIRST studio in NZ to offer this class! Inferno LAB (Legs, Abs, Booty) is a perfect addition to the timetable - get those muscles fired up and get results, giving 2021 your best shot! Be prepared to feel the burn. You will activate core and glutes, stabilizer and micro muscles. Resistance bands and weights will be queued - always optional. Enjoy!
Hot Yoga Flow
A dynamic hot Vinyasa Flow Yoga practice to aid with flexibility and mobility. Moving between standing and balancing poses with the breath, this mindful, steady flow will encourage you to explore your body in its entirety. Decrease pain and tension, increase mobility and range of motion. Modifications and advancements offered - suitable for all levels and demos are given throughout class. You may use blocks and straps in this class.
Hot Bikram Yoga 60, 75min and 90min
26 postures and 2 breathing exercises, to stretch and strengthen your muscles, ligaments, tendons and joints. Our hottest class to enable you to stretch, warm your muscles and get the most out of it. Delivers health through balancing and strengthening the body. Simulates organs, glands, nerves, delivers fresh oxygenated blood and restores your systems to a healthy working order. Preventing illness, promoting weight loss and limits effects of ageing. Encourages patience, determination, self control and increased mental clarity. Your body will feel amazing after.
Yin/Yoga Nidra and Sound Bowl Healing (non heated)
Find these classes on a Sunday. Yin/Yoga Nidra is a restorative and calming practise. It assists your mobility and flexibility whilst also calming the mind and greatly helping with stress. It can release toxins and stress from deep into your fascia (connective tissue). Yoga Nidra is a guided meditation at the end of class the class, to completely relax the mind.
Look out for Sound bowl healing classes on selected Sundays. Guided breath work and meditation paired with the calming sounds of 7 hand crafted Tibetan Singing Bowls, an instrument that has been used in ancient healing therapies. The bowls create a centering effect which causes the left and right side of the brain to synchronize with one another, bring the brain into a Theta state the rest and recovery mode. With resonating frequencies to work with each of the seven main Chakras of the body, this energy medicine is said to aid the broken frequencies of the body, mind and soul.
⚡ See you soon and remember, magic happens outside of your comfort zone. You will enjoy the journey ⚡
1 Jack Conway Ave, Manukau City, Auckland. Find Well Trained Studio on the Mindbody App for the schedule and class descriptions!