To book at Well Trained Studio, please use the Mindbody booking app:

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Well Trained is a lively Hot Studio filled with positive energy and exceptional offerings. Remember, your health is your wealth! It's essential to prioritize self-care in our friendly and welcoming environment, suitable for all fitness levels. Start with our 30 DAY UNLIMITED deal for just $79 to experience all our classes! Well Trained Studio provides high-quality classes, many of which are exclusive to us, promoting functional movement, self-awareness, mindfulness and results! You'll notice quick improvements, enjoy your journey.

 

Why heated? The warmth enhances mobility, flexibility, heart health, and skin quality, while helping you sweat out toxins and achieve an afterburn effect—boosting your metabolism for up to 72 hours post-workout. Once you try it in the heat, you'll see exactly WHY! Be sure to stay hydrated, replenish electrolytes, and nourish your body with nutrient-rich foods to support your exercise routine.

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The Studio opens 15 minutes before class begins, the door is locked when class starts, so arrive with good time! Any questions, feedback or more contact Studio owner Lou: 0272780421