Find and favourite Well Trained Studio on the Mindbody app and stay up to date with the online schedule. You can see reviews and class descriptions. We ask you pre book so we know to expect you.



See the online timetable via Mindbody and please pre book so we know to expect you, via the studio app (link below) or email or text 0272780421


So many options, be sure to try them all!



Inferno Hot Pilates/HIIT Pilates: A fun workout to music, using Interval Training and Pilates principals to focus on form, alignment, mind body connection and correct muscle engagement. You will long improve lean muscle mass, improve your flexibility, stabilization and strength, mobility, posture, a balanced body and we work a lot on glute and core (powerhouse). You will get noticeably fast results and feel stronger every class.

The studio is heated so you sweat toxins, burn calories and improve your cardiovascular health. Low impact moves protect your joints, and suitable for all levels as modifications and advancements are offered. The most active class, you notice improvements quickly and this class will also strengthen your Yoga practice due to improving core strength and activating stabilizer muscles (which you use for balance).

"It’s the best, you feel so good and accomplished after all that work. Lou will always find ways to make you feel stronger and challenge you in every class" - Emma



Inferno 45 and Inferno LAB:  Inferno 45 includes core, full body and cardio exercises. Similar to the most popular class on offer - Inferno Hot Pilates, the structure changes to fit a very effective results driven workout in a 45 minute session.

Inferno LAB focuses on getting the muscle burn and keeping time under tension for great results. Inferno LAB (Legs Abs Butt) - You will activate core, glutes, stabilizer and micro muscles... Resistance bands and weights will likely be used, always optional. Suitable for all levels as modifications and advancements will be offered through class. The heat will challenge your cardiovascular system, you will sweat and feel the burn, enjoy it.

"Sweated heaps. Burned the muscles heaps. Great for toning and definition. Thanks Yolanda!" - Siyi

"Love love love the classes with Yolanda (l.a.b. and Inferno)... love the vibes all round, highly recommend. Atmosphere is welcoming and you can be yourself without feeling like you are being judged" - Lolo



Hot Bikram Yoga 60 and 90: Hot Bikram Yoga is our hottest class and a 360° stretch. Very good to benefit posture and to stretch the back. The only class which is not to music and only verbal cues are given. Class consists of 26 postures and two breathing exercises. Each posture stretches and strengthens muscles, ligaments, tendons and joints! Delivers health through balancing and strengthening every system in the body. Stimulating organs, glands, nerves and delivers fresh oxygenated blood to your body, helping to restore systems to a healthy working order. Prevents illness and injury, promote weight loss and limit the effects of ageing. 

Yoga encourages you to practice concentration, patience, determination and self control that increases mental clarity and reduces stress. You will feel the difference and feel amazing after!



Hot Core and Mobility:

This class is a must! Performed in the heat to assist mobility and cardiovascular. Lots of core, abs, powerhouse strengthening moves. Then move to a standing series using a Yoga strap for shoulder flossing to work through the chest, back and help to unhunch, plus strap assisted squats. Finishing with stretches including hamstrings, to even everything out and help lengthen the muscles. Great to prevent injury and activation of muscles as well as recovery. Sweat toxins, replenish the body, you will feel absolutely amazing after. Encouraging a balanced body, lean muscle (shaping, definition, core strength) mobility and  flexibility. Low impact. Suitable for all levels. 

"Amazing class Lou. So good, enthusiastic and you help everyone to take the challenge and explore their potential. Love your classes. Keep up your good work. Thank you" - Neelam

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Hot Boxing at the studio 6.30am Saturdays. Must pre register on studio app or email/text and bring your own gloves. Arrive 5-15 mins before.  The best way to add an extra challenge, a session with hand pads with highly reputable instructor Stan Mataroa. FREE for studio members or $10 drop in. Must pre sign up via the studio app.

Fitness Video


A calming yet active and challenging class to greatly improve flexibility, mobility, mindfulness, breathing and mental clarity.

Suitable for all levels, demos are given and the class is to music. Enjoy a satisfying practice, as you guide your body and mind to greater wellness that will benefit you on and off the mat.



ZOOM Online Classes Look out for Zoom on the timetable nearly every day! Your qualified Zoom Instructor will give visual demos and verbal ques as they guide you through class. Remember you are responsible for your self and modifying as you need. Be mindful of your own body know you cannot go as deeper into a stretch or a move without the heated room. It will feel different, so adapt with it and always give it your best effort.

Always free for direct debit studio members or $8 per class otherwise. If it is your first time with us, welcome, please book so we know to expect you or book in via Mindbody. You can have your video on or off, but please introduce yourself if you are new. Studio playlists are on Spotify, contact us for the link.



Privates, Collabs and more... Well Trained studio offers private classes for groups, collabs, and studio hire. Contact today to enquire, email Lou:
We have a collab with iBox2 Manurewa Wednesdays 6am and stay up to date online to see other future collabs and pop up classes!