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ABOUT THE CLASSES
Begin today on the 30 Day Deal!
All classes suitable for all levels. Modify/rest as needed. You do you is the mantra!
Hot HIIT Pilates
A fun full body workout using the Interval Training method (sets of work then rest). The workout incorporates Pilates principles with a focus on form, breath, alignment, core (powerhouse), mind to body connection and correct muscle engagement. Improve lean muscle (tone and definition without bulk), improved endurance, flexibility, mobility, posture and strength.
Hot Core and Mobility
This class is a must for everybody! Helps with everything you do - other sports, posture, strengthening core muscles and better range of motion. There is great focus on improving HIPS, SHOULDER and SPINE mobility and flexibility, plus of course core. The heat helps you get deeper into the stretches, and many more benefits such as boosting metabolism and mobilising your body.
Full Body Burn 45
Full body workout in 45mins, to emphasize muscle engagement and get a guaranteed sweat and burn. Class includes core, lower body, upper body, then a short yet effective cardio burst at the end, torching calories. Low impact, weights and bands will be used.
Mashup Workout
A full body low impact heated workout with longer time on. 9 moves repeated. Weights are used, modify or rest as needed.
Hot Bikram Yoga
Hot Bikram Yoga will improve posture, breathing, patience, determination, gives you a full body stretch while burning calories, Hot Yoga aids weight loss and detoxifies your body. Leave any ego/expectations behind and do what you can on the day. There are 26 postures and 2 breathing exercises. Each posture stretches and strengthens muscles, ligaments, tendons and joints. Improve your balance, stimulate organs and release fresh oxygenated blood through your body. You feel amazing after!
Hot Yoga Flow
A calming yet challenging class with many benefits for the mind and body. Includes a warm up, then Yoga postures sequenced together for rewarding mindful movement.
YogaLates Fusion
A pop up class, and an awesome mix of Yoga and Hot Pilates! The best of both worlds. An enjoyable way to move the body efficiently, strengthening and stretching, burning lots of calories!
Hot Hatha Yoga
This class consists of classic Yoga poses, it isn't fast, so you have time in a pose. It nourishes the mind and body, improves flexibility, patience, it improves your quality of sleep, plus the heat helps you get into poses and all are beginner friendly, consistency is key!
Stretch and Release Yoga with Sound Bowls
Enjoy a slower paced class, with stretches to release tension and nourish deep into your connective tissue / fascia lines. Then relax in savasana with Sound Bowls and Chimes to finish. You feel far more grounded, calm, relaxed, less stressed and rejuvenated after class.
Yoga Nidra
Yoga Nidra (an active mediation whilst laying down in savasana) greatly helps you relax, de stress, and feel lighter. Yoga Nidra helps balance the hormonal system, calms the nervous system and improves sleep quality. This is partnered with the Sound Bowls and stretch some Sundays at 4:15 p.m..
Reiki + Sound Bowls Small Group Class
This class is on a few select Sundays at 4.15pm to heal, renew, refresh and relax. You will be lying in Savasana being treated to traditional Usui Reiki and Sound Healing. $40 per person even for members, limited 5-6 people maximum.
ReNova Yin Yoga
ReNova Yin is a specially designed program that combines gentle Yon Yoga with guided mindset reset. As you hold each pose, a calming narrative helps you release tension, quiet the mind, and shift unhelpful patterns from within. Each class explores a different theme — stress release, nervous system reset, energy work, emotional clearing, goal setting, manifestation, and more. You'll leave feeling refreshed, lighter, balanced and more like yourself! Non Heated so bring an extra layer, and throw/blanket if you like. Some Sundays 4.15pm