ABOUT THE CLASSES

Hot HIIT Pilates

​ A fun full body workout using the Interval Training method (sets of work then rest). The workout incorporates Pilates principles with a focus on form, breath, alignment, core (powerhouse), mind to body connection and correct muscle engagement. Improve lean muscle (tone and definition without bulk), improved endurance, flexibility, mobility, posture and strength.

 

Full Body Burn 

Full body workout in 45mins, to emphasize muscle engagement and get a guaranteed sweat and burn. Class includes core, lower body, upper body, then a short yet effective cardio burst at the end!​

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 Mashup Workout

A full body low impact heated workout with longer time on. 9 moves repeated. Hand weights are used. The studio is heated so you also sweat toxins and burn calories at an increased rate for up to 72 hours after class.

 

 Hot Pilates Strength 45

A workout using low impact exercises, focusing on building tone and strength, through the lean muscles that your body needs to be activated and strong.  Using Pilates Principles alongside the workout - awareness of the breath, controlling the movements, alignment, correct form and more. Similar to Hot HIIT Pilates with a slightly altered layout and without the cardio segment. The still trains the cardio and you'll have a fantastic workout. Suitable for all levels and rest/modify when you need.

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Hot Core and Mobility

This class is a must for everybody! Helps with everything you do - other sports, posture, strengthening core muscles and better range of motion. There is great focus on improving HIPS, SHOULDER and SPINE mobility and flexibility, plus of course core. The heat helps you get deeper into the stretches, and many more benefits such as boosting metabolism and mobilising your body.​​

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Hot Yoga Flow

A calming yet challenging class with many benefits for the mind and body. Includes a warm up, then Yoga postures sequenced together for rewarding mindful movement.

 YogaLates Fusion

An awesome blend of Yoga and Hot Pilates! The best of both worlds. Warmup with Pilates to get the major muscle groups fired up and active, then enjoy a mindful paced Yoga sequence, warming down at the end with stretches and a sound bowl. An enjoyable class for all, great pace and great way to move the body.

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​Stretch and Release with Sound Bowls 

A slower paced class to stretch and release. Stretch muscles and connective tissue (fascia lines) all through the body. Ease any tension and reset the nervous system. Also improves flexibility, mind-body connection, feeling more grounded and calm, less stressed, and can improve energy and sleep quality. Class finishes with brass/crystal singin,g bowls and chimes, while laying in Savasana. There are no standing postures and this class is not as hot as the others, consider bringing layers.

 

Hot Bikram Yoga 60

Bikram Yoga is excellent for stretching and strengthening the spine and the whole body in a variety of different postures. There are 26 postures, a breathing exercise at the start and at the end. It can take a few classes of this style to get used to it, stick with the process, it will absolutely reward you if you keep going. Expect to burn a bunch of calories due to this being a the hottest class, while you benefit from all the stretch. It does add a challenge, and you WILL feel the amazing for doing it. This is the only class we offer which doesn't have music, the teacher verbally guides you through every pose. Yoga improves your posture, patience, balance, self control, and detoxifies your body. Leave any ego/expectations behind and do what you can on the day.

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Yoga Nidra 

Yoga Nidra (an active meditation whilst laying down in savasana) greatly helps you relax, de stress, and feel lighter. Yoga Nidra helps balance the hormonal system, calms the nervous system and improves sleep quality. ​​​

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