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SEE THE SCHEDULE ON THE STUDIO APP

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Timetable + Class Info: Welcome

ABOUT THE CLASSES

An amazing variety of classes on offer, suitable for all levels of fitness. Modifications and advancements are given, you get out what you put in. You can book in advance on the app. Enjoy the heat, it will give you a better training intensity, makes you more mobile, flexible. It's great for skin, cardiovascular system, you burn more calories and for up to 72 hours after class, plus your muscles love it!

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LOW IMPACT WORKOUTS

Inferno Hot Pilates: A fun full body workout to music, using the (HIIT) Interval Training method (sets of work then rest). The workout incorporates Pilates principles with a focus on form, alignment, core, mind body connection and correct muscle engagement, with the help of your Instructor. Improve lean muscle (tone and definition without creating bulk), improved endurance, flexibility, mobility, posture and strength.

Inferno LAB: Legs, Abs, Butt, focusing on getting the muscles burning and active by keeping time under tension. You will activate core, glutes, stabilizer and micro muscles. Resistance bands and weights may be used, always optional. 

Morning Mashup: A full body effective heated workout. Weights will be used, always optional and beginner friendly. Tuesdays 6.15am

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HOT CORE AND MOBILITY 

Hot Core and Mobility: This class is a must for everybody! Helps with everything you do - other sports, posture, strengthening core muscles and better range of motion. There is great focus on improving HIPS and SHOULDER mobility, plus of course CORE, and the heat helps you get deeper into the stretches, poses, squats and many more benefits such as boosting metabolism, Sweating toxins. One of the most loved classes and completely EXCLUSIVE to Well Trained Studio, designed specifically by owner Lou. 

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HOT YOGA

Hot Bikram Yoga: Hot Bikram Yoga will improve posture, breathing, patience, determination, gives you a full body stretch while burning calories, Hot Yoga aids weight loss and detoxifies your body. Leave any ego/expectations at the door and enjoy the moving meditation, just do what you can on the day. There are 26 postures and 2 breathing exercises. Each posture stretches and strengthens muscles, ligaments, tendons and joints. Improve your balance, stimulate organs and release fresh oxygenated blood through your body. You will feel amazing after!


Stretch + Release with Sound Bowls + Breathwork: Nourish the mind, body and soul with this class. This class is WARM slow poses to get deep into the body to greatly release tension and improve flexibility. You will feel far more grounded and balanced, helps release physical tension and unblock stagnant energy from the body.  Your body and your mind will feel rejuvenated and even improving your quality of sleep. Feel free to bring an extra towel to put over you if you like or an eye pillow for the breathwork and then singing bowls toward the end of class as you lay on your mat in savasana.  Sound Bowls are full of healing vibrations that resonate with the energy centers of your body. They invoke deep meditative, peaceful states, balance energy, release blockages, encourage grounding, a calm rest and digest state and reduce stress.

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HOT BOXING

Hot boxing!  A fun, interactive class. Train for better endurance and challenge your cardiovascular in the heat.


Class begins with a warm up, then hand pad combos, then some Core and Stretches to finish. Beginner friendly, please bring gloves and wraps or contact the Studio prior if you need to borrow them. Look out for Pop Ups of this class. Looking for local gym/community collabs.

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REIKI, SOUND BOWLS, PRIVATE GROUP CLASSES, STUDIO HIRE

We offer Studio Hire outside of timetable hours (heated or non heated) and Workplace Wellness packages or Private Group Classes. 


Contact Studio Owner Lou welltrainednz@gmail.com or 0272780421


1:1 Reiki Energy Session with Sound Bowls, book in advance with Lou, trained in Traditional Reiki Usui level 1 and 2, Angelic Reiki level 1 and 2.


About Reiki:
Reiki is an energetic healing system which helps bring body, mind and spirit into balance, promoting deep relaxation, a sense of wholeness and wellbeing and has many physical and emotional benefits which can include: Balance, harmony and inner peace. Relieving stress and tension. Improving sleep. Helping relieve pain and support physical body healing. Supporting the immune system. Dissolving energy blockages. Increasing energetic frequency. Helping personal growth and development. Awaken your innate wisdom. 


About Sound Bowls: 
Sound Bowls are full of healing vibrations that resonate with the Chakra energy centres of your body. They invoke deep meditative, peaceful states, help balance energy, release blockages, encourage grounding, a calm rest and digest state and reduce stress.

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WE LOOK FORWARD TO SEEING YOU VERY SOON!

Begin today on the 30 Day Deal and see for yourself!

Timetable + Class Info: Class Descriptions
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