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ABOUT THE CLASSES

Begin today on the 30 Day Deal!

All classes suitable for all levels. Modify/rest as needed. You do you is the mantra!

Inferno Hot Pilates

A fun full body workout using the Interval Training method (sets of work then rest). The workout incorporates Pilates principles with a focus on form, breath, alignment, core (powerhouse), mind to body connection and correct muscle engagement. Improve lean muscle (tone and definition without bulk), improved endurance, flexibility, mobility, posture and strength.

Hot Core and Mobility

This class is a must for everybody! Helps with everything you do - other sports, posture, strengthening core muscles and better range of motion. There is great focus on improving HIPS and SHOULDER mobility, plus of course core. The heat helps you get deeper into the stretches, and many more benefits such as boosting metabolism, sweating toxins.

Full Body Burn 45

Full body workout to emphasize muscle engagement and get a guaranteed sweat and burn. Class includes core, lower body, upper body, then a short yet effective cardio burst at the end, torching calories. Low impact, weights and bands will be used.

Mashup Workout

A full body low impact heated workout with longer time on. 9 moves repeated. Weights are used, modify or rest as needed.

YogaLates Fusion

An awesome mix of Yoga and Hot Pilates! The best of both worlds. An enjoyable way to move the body efficiently, strengthening and stretching, burning lots of calories! This is a $15 Special for Casuals - those without a studio pass/membership. Proceeds are donated to local animal rescues each month.

Inferno L.A.B.

Spice up your life with Inferno L.A.B! (Legs Abs Booty). This class focuses on those main muscle groups which support your whole body. Weights and bands will be used, studio is heated to get that awesome SWEAT!

Hot Bikram Yoga

Hot Bikram Yoga will improve posture, breathing, patience, determination, gives you a full body stretch while burning calories, Hot Yoga aids weight loss and detoxifies your body. Leave any ego/expectations behind and do what you can on the day. There are 26 postures and 2 breathing exercises. Each posture stretches and strengthens muscles, ligaments, tendons and joints. Improve your balance, stimulate organs and release fresh oxygenated blood through your body. You feel amazing after!

Hot Hatha Yoga

This class consists of classic Yoga poses, it isn't fast, so you have time in a pose. It nourishes the mind and body, improves flexibility, patience, it improves your quality of sleep, plus the heat helps you get into poses and all are beginner friendly, consistency is key!

Stretch, Sound Bowls + Gong

Prep the body with stretches to release tension and stretch deep into your connective tissue / fascia lines. Then relax in savasana with Sound Bowls, a Gong, and Chimes to finish. Sound healing and its vibrations help reset the nervous system, improve sleep and cleanse the bodies energy centres. You feel far more grounded, calm, relaxed, less stressed and rejuvenated after a session. Some Sundays 4.15pm, non heated. Welcome to bring a pillow and a throw for savasana.

Yoga Nidra

Yoga Nidra (an active mediation whilst laying down in savasana) greatly helps you relax, de stress, and feel lighter. Yoga Nidra helps balance the hormonal system, calms the nervous system and improves sleep quality.

We offer Studio Hire outside of timetable hours (heated or non heated), Workplace Wellness Packages and Private Group Classes, plus Reiki and Sound Bowl sessions.