ABOUT THE CLASSES

All our classes are low impact to protect your joints, and suitable for all levels. Take it at your own pace! We encourage this. We understand every body is different and begin with what you have and stay consistent for great results!

Inferno Hot Pilates: A fun full body workout to music, using the (HIIT) Interval Training method (sets of work then rest). The workout incorporates Pilates principles with a focus on form, alignment, core, mind body connection and correct muscle engagement, with the help of your Instructor. Improve lean muscle (tone and definition without bulk), improved endurance, flexibility, mobility, posture and strength.

Hot Core and Mobility: This class is a must for everybody! Helps with everything you do - other sports, posture, strengthening core muscles and better range of motion. There is great focus on improving HIPS and SHOULDER mobility, plus of course CORE, and the heat helps you get deeper into the stretches, poses, squats and many more benefits such as boosting metabolism, sweating toxins. One of the most loved classes and important class to incorporate. Exclusive to Well Trained Studio, designed specifically by owner Lou.

Mashup Workout: A full body effective, low impact heated workout. Weights will be used, always optional and beginner friendly.

Hot Bikram Yoga: Hot Bikram Yoga will improve posture, breathing, patience, determination, gives you a full body stretch while burning calories, Hot Yoga aids weight loss and detoxifies your body. Leave any ego/expectations at the door and enjoy the moving meditation, just do what you can on the day. There are 26 postures and 2 breathing exercises. Each posture stretches and strengthens muscles, ligaments, tendons and joints. Improve your balance, stimulate organs and release fresh oxygenated blood through your body. You feel amazing after!

Hot Hatha Yoga This class consists of classic Yoga poses, it isn't fast, so you have time in a pise. It nourishes the mind and body, improves flexibility, patience, it improves your quality of sleep, plus the heat helps you get into poses and all are beginner friendly, consistency is key!

Yin and Yoga Nidra -Yin postures with long holds to really release and detox into the muscles, organs, fascia. Finishing with Yoga Nidra (an active mediation whilst laying down in savasana) greatly helps you relax, de stress, and feel lighter. Yoga Nidra helps balance the hormonal system, calms the nervous system and improves sleep quality.

Stretch and Release (Sometimes with Sound Bowls) is the slowest class, with some gentle stretches to release tension and stretch deep into your connective tissue / fascia lines. You feel far more grounded and less stressed after a session.

We offer Studio Hire outside of timetable hours (heated or non heated) and Workplace Wellness packages or Private Group Classes. Instructor upskilling and mentorship is also available, plus Reiki and Sound Bowl sessions.

Contact Studio Owner Lou welltrainednz@gmail.com or 0272780421

Begin today on the 30 Day Deal and see for yourself!

SEE THE SCHEDULE ON THE STUDIO APP

Link to Mindbody App

ABOUT THE CLASSES

​ Stretch and Release (Sometimes with Sound Bowls) is the slowest class, with some gentle stretches to release tension and stretch deep into your connective tissue / fascia lines. You feel far more grounded and less stressed after a session.

We offer Studio Hire outside of timetable hours (heated or non heated) and Workplace Wellness packages or Private Group Classes. Instructor upskilling and mentorship is also available, plus Reiki and Sound Bowl sessions.

Contact Studio Owner Lou welltrainednz@gmail.com or 0272780421

​

Begin today on the 30 Day Deal and see for yourself!

SEE THE SCHEDULE ON THE STUDIO APP

Stretch and Release (Sometimes with Sound Bowls) is the slowest class, with some gentle stretches to release tension and stretch deep into your connective tissue / fascia lines. You feel far more grounded and less stressed after a session.