ABOUT THE CLASSES

Inferno Hot Pilates: A fun full body workout to music, using the (HIIT) Interval Training method (sets of work then rest). The workout incorporates Pilates principles with a focus on form, alignment, core, mind body connection and correct muscle engagement, with the help of your Instructor. Improve lean muscle (tone and definition without bulk), improved endurance, flexibility, mobility, posture and strength.
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Hot Core and Mobility: This class is a must for everybody! Helps with everything you do - other sports, posture, strengthening core muscles and better range of motion. There is great focus on improving HIPS and SHOULDER mobility, plus of course CORE, and the heat helps you get deeper into the stretches, poses, squats and many more benefits such as boosting metabolism, sweating toxins. One of the most loved classes and important class to incorporate. Exclusive to Well Trained Studio, designed specifically by owner Lou. ​
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 Mashup Workout: A full body effective, low impact heated workout. Weights will be used, always optional and beginner friendly. 
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Hot Bikram Yoga: Hot Bikram Yoga will improve posture, breathing, patience, determination, gives you a full body stretch while burning calories, Hot Yoga aids weight loss and detoxifies your body. Leave any ego/expectations at the door and enjoy the moving meditation, just do what you can on the day. There are 26 postures and 2 breathing exercises. Each posture stretches and strengthens muscles, ligaments, tendons and joints. Improve your balance, stimulate organs and release fresh oxygenated blood through your body. You feel amazing after!
 
Hot Hatha Yoga nourishes the mind and body, improves flexibility, patience, it improves your quality of sleep, plus the heat helps you get into poses and all are beginner friendly, consistency is key!

 

Vinyasa Yoga - This practice cultivates a harmonious synergy of movement and breath. Gain increased strength, improved flexibility and muscular endurance. These contribute to a more resilient, well balanced body. Improving cardiovascular health, stamina, and overall physical vitality. Vinyasa boosts your metabolism, aiding in weight management and overall physical fitness.

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Stretch and Release with Sound Bowls is the slowest class, with some gentle stretches to release tension before laying on your mat for savasana, while the healing benefits of Crystal and brass Sound Bowls are played to you, finishing with chimes. You can help clear energy blockages, feel far more grounded and less stressed after a session.

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