JUNE 2021 CLASS TIMETABLE

Find and favourite Well Trained Studio on the Mindbody app and stay up to date with the online schedule. You can see reviews and class descriptions. We ask you pre book so we know to expect you.

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See the online timetable via Mindbody and please pre book so we know to expect you, via the studio app (link below) or email info@welltrained.co.nz or text 0272780421

 

JULY 2021 CLASS SCHEDULE

Find and favourite Well Trained Studio on the Mindbody app and stay up to date with the online schedule. You can see reviews and class descriptions. We ask you pre book so we know to expect you.

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JULY TIMETABLE 

See the online timetable via Mindbody and please pre book so we know to expect you, via the studio app (link below) or email info@welltrained.co.nz or text 0272780421

 

So many options, be sure to try them all!

Get in Touch
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INFERNO HOT PILATES 

Inferno Hot Pilates/HIIT Pilates: A fun workout to music, using Interval Training and Pilates principals to focus on form, alignment, mind body connection and correct muscle engagement. You will long improve lean muscle mass, improve your flexibility, stabilization and strength, mobility, posture, a balanced body and we work a lot on glute and core (powerhouse). You will get noticeably fast results and feel stronger every class.


The studio is heated so you sweat toxins, burn calories and improve your cardiovascular health. Low impact moves protect your joints, and suitable for all levels as modifications and advancements are offered. The most active class, you notice improvements quickly and this class will also strengthen your Yoga practice due to improving core strength and activating stabilizer muscles (which you use for balance).

"It’s the best, you feel so good and accomplished after all that work. Lou will always find ways to make you feel stronger and challenge you in every class" - Emma

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INFERNO 45 & INFERNO LAB 

Inferno 45 and Inferno LAB:  Inferno 45 includes lots of core and low impact cardio exercises. Similar to the most popular class on offer - Inferno Hot Pilates, the structure changes to fit a very effective results driven workout in a 45 minute session.


Inferno LAB focuses on getting the muscle burn and keeping time under tension for great results. Inferno LAB (Legs Abs Butt) - You will activate core, glutes, stabilizer and micro muscles... Resistance bands and weights will likely be used, always optional. Suitable for all levels as modifications and advancements will be offered through class. The heat will challenge your cardiovascular system, you will sweat and feel the burn, enjoy it.

"Sweated heaps. Burned the muscles heaps. Great for toning and definition. Thanks Yolanda!" - Siyi


"Love love love the classes with Yolanda (l.a.b. and Inferno)... love the vibes all round, highly recommend. Atmosphere is welcoming and you can be yourself without feeling like you are being judged" - Lolo

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HOT BIKRAM YOGA

Hot Bikram Yoga 60 and 90: Hot Bikram Yoga is our hottest class and a 360° stretch. Very good to benefit posture and to stretch the back. The only class which is not to music and only verbal cues are given. Class consists of 26 postures and two breathing exercises. Each posture stretches and strengthens muscles, ligaments, tendons and joints! Delivers health through balancing and strengthening every system in the body. Stimulating organs, glands, nerves and delivers fresh oxygenated blood to your body, helping to restore systems to a healthy working order. Prevents illness and injury, promote weight loss and limit the effects of ageing. 


Yoga encourages you to practice concentration, patience, determination and self control that increases mental clarity and reduces stress. You will feel the difference and feel amazing after!

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HOT CORE + MOBILITY 

Hot Core and Mobility:


Think core, abs, stabilization and active stretching for a balanced body. Helping to improve lean muscle mass (shaping, definition, powerhouse strength) mobility, flexibility and active recovery alongside activation of your muscles. The studio is heated for the many benefits on your body, cardiovascular system, reducing toxins, anti aging benefits and better skin quality, recovery and overall health.


Class is to music and visual demos, modifications, plus advancements will be given throughout. 

"Amazing class Lou. So good, enthusiastic and you help everyone to take the challenge and explore their potential. Love your classes. Keep up your good work. Thank you" - Neelam

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HOT BOXING

Hot Boxing at the studio 6.30am Saturdays. Must pre register on studio app or email/text and bring your own gloves. Arrive 5-15 mins before.  The best way to add an extra challenge, a session with hand pads with highly reputable instructor Stan Mataroa. FREE for studio members or $10 drop in. Must pre sign up via he studio app.

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YOGA FLOW

Yoga Flow: A calming yet active and challenging class to greatly increase flexibility, mobility, mindfulness of the body, the breath and mental clarity. You will be given poses to help open the hips, stretch the hamstrings, the whole body. Studio is heated to aid with flexibility, to sweat toxins, raise your cardiovascular and your muscles love the heat. Suitable for all levels, demos are given and the class is to music. Enjoy a satisfying practice, as you guide you body and mind to greater wellness.

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SOUND BOWL HEALING

Sound Bowl Healing: A Guided Restorative Sound Bowl Journey to balance the chakras of the body and balance the mind. Using hand crafted Tibetan Singing Bowls, an instrument used in ancient healing therapies. The bowls create a centering effect which causes the left and right side of the brain to synchronize with one another, bring the brain into a Theta state of rest and recovery. Promoting deep relaxation, peace and calmness. 


You may sometimes feel discomfort with some sounds, if something's needs aligning with your chakras. No worries - it will all help. Just go with it. The sound and vibration created by the bowls act like a type of energy medicine. The frequencies work with each of the seven main Chakras of the body.


Restorative for the body, mind and soul. Non heated, pillows are available, feel free to bring you own, dress warm and bring a throw or a large towel to put over you as you are laying down for nearly all of class.

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YIN/YOGA NIDRA

Yin Yoga and Yoga Nidra: A pop up class. Yin Yoga is a restorative practice, getting deep into your fascia (connective tissue) and releasing tension. Very good to rebalance, good for mobility, flexibility and calmness of the mind and soul.  Poses are held longer Yin Yoga to regenerate and detox the body and flush your organs and internal systems with fresh oxygenated blood.


Yoga Nidra is a guided meditation to completely relax the mind. You will feel de stressed, more balanced and grounded afterwards. Look out for this on the timetable and you will sleep well after!

These classes are non heated, dress warm and bring a blanket and a pillow if you like for comfort. Enjoy the relaxation, a much needed practice amongst the busy lifestyles of the modern world.


"My first time at Well Trained and it certainly won’t be my last. Sunday night Yin Yoga was a fantastic way to end a long busy week! Looking forward to the next session." - Juanita

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ZOOM ONLINE

ZOOM Online Classes Look out for Zoom on the timetable nearly every day! Your qualified Zoom Instructor will give visual demos and verbal ques as they guide you through class. Remember you are responsible for your self and modifying as you need. Be mindful of your own body know you cannot go as deeper into a stretch or a move without the heated room. It will feel different, so adapt with it and always give it your best effort.


Always free for direct debit studio members or $8 per class otherwise. If it is your first time with us, welcome, please book so we know to expect you or book in via Mindbody. You can have your video on or off, but please introduce yourself if you are new. Studio playlists are on Spotify, contact us for the link.

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PRIVATE CLASSES, COLLABS AND STUDIO HIRE

Privates, Collabs and more... Well Trained studio offers private classes for groups, collabs, and studio hire. Contact today to enquire, email Lou: info@welltrained.co.nz
We have a collab with iBox2 Manurewa Wednesdays 6am and stay up to date online to see other future collabs and pop up classes!