CLASS TIMETABLE - SEE FULL SCHEDULE ON APP

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ABOUT THE CLASSES

Be sure to try all the classes and book via the Studio App.

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INFERNO HOT PILATES

Inferno Hot Pilates/HIIT Pilates: A fun full body workout to music, using the (HIIT) Interval Training method (sets of work then rest). The workout incorporates Pilates principles with a focus on form, alignment, core, mind body connection and correct muscle engagement with the help of your Instructor. You will improve lean muscle mass, endurance, flexibility, mobility, posture, greatly improve your glute and core powerhouse strength.

"It’s the best, you feel so good and accomplished after all that work. Lou will always find ways to make you feel stronger and challenge you in every class" - Emma

Core class

INFERNO 50 + INFERNO L.A.B.

​The Inferno classes are a very effective method of low impact exercising in the heat getting you fast results. You will improve lean muscle mass (tone and definition without bulk), improve on a balanced strong body, improved flexibility, mobility, posture, glute and core strength. 

Inferno 50 focuses on improving your core powerhouse strength and your cardiovascular health. You will sweat! An amazing, effective and fun full body 50 minute workout. 

Inferno L.A.B. focuses on Legs, Abs, Butt - getting the muscle burn by keeping time under tension. You will activate core, glutes, stabilizer and micro muscles. Resistance bands and weights may be used, always optional. 


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HOT CORE + MOBILITY 

Hot Core and Mobility:  This class is a must! Unique to Well Trained Studio, an enjoyable and effective well rounded much needed class. 


Helping to improve your flexibility, stabilization, powerhouse core strength, lean muscle mass, balance, increased range of motion, improved hip mobility, and will help fix muscular inbalances. 


Always includes hamstring stretches and releasing tension areas of the shoulders and hips. Warm down with stretches towards the end to recover and lengthen muscles. 


The heated room adds many more health benefits. You will feel amazing after, noticing genuine improvements from even your first class.

"Amazing class Lou. So good, enthusiastic and you help everyone to take the challenge and explore their potential. Love your classes. Keep up your good work. Thank you" - Neelam

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MORNING MASHUP

A fun 45 minute Full Body heated workout circuit class Saturday 7.30am. Multiple stations are set up around the studio with different exercises. Your instructor will demo each exercise and help along the way! Weights will always be available but optional to keep it bodyweight.

Some high impact moves may be queued, modifications and advancements always available! Will include a warm down stretch. Bring water, a Yoga Mat and Towel.

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HOT YOGA FLOW + CORE YOGA

Hot Yoga Flow is a calming yet active and challenging class to greatly improve flexibility, lean muscle strength, mindfulness, breathing and mental clarity. You will feel grounded and relaxed after this class, and more in tune with your body.

Core Yoga Flow is a Well Trained special class to improve flexibility of your body and activate stabilizer muscles and better core strength. Abs/core moves are mixed in with Yoga stretches to balance it out to make for a win win class! Available to all levels.

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HOT BIKRAM YOGA

Hot Bikram Yoga: The hottest class and a 360° stretch. Very good to benefit posture and to stretch the back. The only class which is not to music and just verbal cues are given. Class consists of 26 Yoga postures. Stretch and strengthens muscles, ligaments, tendons and joints! Delivers health through balancing and strengthening every system in the body. Stimulating organs, glands, nerves and delivers fresh oxygenated blood to your body, helping to restore systems to a healthy working order. Prevents illness and injury, promote weight loss and limit the effects of ageing. 

Yoga encourages you to practice concentration, patience, determination and self control, that increases mental clarity and reduces stress. You will feel the difference and feel amazing after!

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HOT BOXING

Hot Boxing class with combos and pad work in the HEAT to add the additional cardio effect. Excellent at excelling training and will give you a great workout. Led by a highly experienced trainer directing you through drills. Bring your own gloves and wraps! If you are a beginner PLEASE CONTACT before booking. Prior experience is necessary. 

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CHAKRA SOUND BOWL HEALING

Sound Bowl Healing: A soothing non heated Sound Bath experience occurs as a pop up special at the Studio on a Sunday at 5pm. Relax the mind, increase your sense of wellbeing and bodies natural stimulation of healing, feel refreshed and help rebalance your chakras and energy. You lay in peace while sound bowls are being played to you. Cheryl has a collection of original Crystal Tones Alchemy Sound Bowls from the US (made ethically). The bowls are fired with precious metals, gems and rare minerals. You can really feel the Crystal Sound Bowls travel through you and its an amazing experience! Cheryl also has drums, gongs and chimes that she uses during class. A must try, non heated class, bring a pillow and a towel or throw to put over you.

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ZOOM ONLINE

ZOOM Classes taught live from the Studio. Your qualified Instructor will give visual demos and verbal ques as they guide you through class. Remember you are responsible for your self and modifying as you need. Be mindful of your own body know you cannot go as deeper into a stretch or a move without the heated room. For login info, please email Lou: welltrainednz@gmail.com

Well Trained

PRIVATE CLASSES, COLLABS AND STUDIO HIRE

Well Trained studio offers private classes for groups, collabs, and studio hire. Contact today to enquire, email Lou: info@welltrained.co.nz

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STUDIO INFO

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