ABOUT THE CLASSES

Inferno Hot Pilates: A fun full body workout to music, using the Interval Training method (sets of work then rest). The workout incorporates Pilates principles with a focus on form, breath, alignment, core (powerhouse), mind to body connection and correct muscle engagement. Improve lean muscle (tone and definition without bulk), improved endurance, flexibility, mobility, posture and strength.
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Hot Core and Mobility: This class is a must for everybody! Helps with everything you do - other sports, posture, strengthening core muscles and better range of motion. There is great focus on improving HIPS and SHOULDER mobility, plus of course core. The heat helps you get deeper into the stretches, poses, squats and many more benefits such as boosting metabolism, sweating toxins. One of the most loved classes and important class to incorporate. Exclusive to Well Trained Studio, designed specifically by owner Lou. ​
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 Mashup Workout: A full body low impact heated workout. Weights will be used, always optional and please modify or rest as needed. 
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Hot Bikram Yoga: Hot Bikram Yoga will improve posture, breathing, patience, determination, gives you a full body stretch while burning calories, Hot Yoga aids weight loss and detoxifies your body. Leave any ego/expectations at the door and enjoy the moving meditation, just do what you can on the day. There are 26 postures and 2 breathing exercises. Each posture stretches and strengthens muscles, ligaments, tendons and joints. Improve your balance, stimulate organs and release fresh oxygenated blood through your body. You feel amazing after!
 
Hot Hatha Yoga This class consists of classic Yoga poses, it isn't fast, so you have time in a pose. It nourishes the mind and body, improves flexibility, patience, it improves your quality of sleep, plus the heat helps you get into poses and all are beginner friendly, consistency is key!

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Stretch and Release Begins with a slow flow, followed by stretches held a little longer to release tension and stretch deep into your connective tissue / fascia lines. Feel far more grounded and rejuvenated after a session.

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Hatha and Vinyasa Yoga Begins with some breathing, leading into a warm up then Sun Salutations, followed by standing postures including some balances. Ends with slower stretches, a well rounded balanced class. Studio is warm

 

Yin and Yoga Nidra -Yin postures with long holds to really release and detox into the muscles, organs, fascia. Finishing with Yoga Nidra (an active mediation whilst laying down in savasana) greatly helps you relax, de stress, and feel lighter. Yoga Nidra helps balance the hormonal system, calms the nervous system and improves sleep quality. Bring a pillow and a t hrow - non heated.

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Pregnancy Yoga "Move Stretch Breathe" is a non heated class for women in their 2nd - 3rd trimester. This is non heated, and led by midwifes Judith and Melissa, who are qualified in Yoga. Some Saturdays 3-4pm. Bookings for this particular class can only be made via www.lifecycles.nz