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TIMETABLE ON THE STUDIO MINDBODY APP

 

Be sure to try all the classes and pre book via the mobile app.

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INFERNO HOT PILATES WORKOUT 

Inferno Hot Pilates: A fun full body workout to music, using the Interval Training method (sets of work then rest). The workout incorporates Pilates principles with a focus on form, alignment, core, mind body connection and correct muscle engagement with the help of your Instructor. You will improve lean muscle mass, endurance, flexibility, mobility, posture, greatly improve your glute and core powerhouse strength.


The studio is heated so you sweat toxins, burn calories and improve your cardiovascular health. Low impact moves protect your joints, and suitable for all levels as modifications and advancements are offered. You notice improvements quickly and this class will also strengthen your Yoga practice due to improving core strength and activating stabilizer muscles (which you use for balance).

"It’s the best, you feel so good and accomplished after all that work. Lou will always find ways to make you feel stronger and challenge you in every class" - Emma

Core class

INFERNO 50 AND INFERNO L.A.B. 

​The Inferno classes are a very effective method of exercising in the heat getting you fast results. You will improve lean muscle mass (tone and definition), improve on a balanced strong body, improved flexibility, mobility, posture, glute and core strength. You are sure to get an awesome effective workout. The heat raises your heart rate to improve cardiovascular health, benefits skin quality, fluidity in your movement and your muscles love it!


Suitable for all levels as modifications and advancements will be offered through class. 


Inferno 50

Focusing on improving your core powerhouse strength and your cardiovascular health. You will sweat! An amazing, effective and fun 50 minute workout.


Inferno LAB:  

Inferno LAB focuses on focuses on Legs, Abs, Butt - getting the muscle burn by keeping time under tension. You will activate core, glutes, stabilizer and micro muscles... Resistance bands and weights will likely be used, always optional. 


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HOT CORE + MOBILITY 

Hot Core and Mobility:


This class is a must! The first part you will work core, abs, and powerhouse strengthening moves. Then move to standing for some amazing functional movements beneficial for the body but at a slower pace, then fnishing with stretches to recover and lengthen muscles. The heated room assists flexibility, mobility, works your cardiovascular system and you sweat toxins. Replenishing the body and mind, you feel absolutely amazing after. 


Improvement of a balanced body, lean muscle mass (shaping, definition, core strength) mobility, stabilization, flexibility and active recovery of your muscles.   

"Amazing class Lou. So good, enthusiastic and you help everyone to take the challenge and explore their potential. Love your classes. Keep up your good work. Thank you" - Neelam

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HOT BIKRAM YOGA

Hot Bikram Yoga: The hottest class and a 360° stretch. Very good to benefit posture and to stretch the back. The only class which is not to music and just verbal cues are given. Class consists of 26 Yoga postures. Stretch and strengthens muscles, ligaments, tendons and joints! Delivers health through balancing and strengthening every system in the body. Stimulating organs, glands, nerves and delivers fresh oxygenated blood to your body, helping to restore systems to a healthy working order. Prevents illness and injury, promote weight loss and limit the effects of ageing. 

Yoga encourages you to practice concentration, patience, determination and self control, that increases mental clarity and reduces stress. You will feel the difference and feel amazing after!

Well Trained

HOT YOGA FLOW AND YIN YANG  YOGA

Yoga Flow is a calming yet active and challenging class to greatly improve flexibility, mobility, mindfulness, breathing and mental clarity. 
Yin Yang Yoga is a slower paced practice (with some more active Yang moves mixed in) to really get into your connective tissue and restore and improve mental and physical health.
Suitable for all levels, demos are given and the class to music. Enjoy a satisfying practice, as you guide your body and mind to greater wellness that will benefit you on and off the mat.

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HOT BOXING

Hot Boxing at the studio is a great way to add an extra challenge and intensity to boxing due to the heat. Must sign up for class via the studio app.

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ZOOM ONLINE

ZOOM Online Classes 

Your qualified Zoom Instructor will give visual demos and verbal ques as they guide you through class. Remember you are responsible for your self and modifying as you need. Be mindful of your own body know you cannot go as deeper into a stretch or a move without the heated room.  We sometimes offer the odd free class, otherwise make sure you have a pass, or email welltrainednz@gmail.com

Well Trained

PRIVATE CLASSES, COLLABS AND STUDIO HIRE

Privates, Collabs and more... Well Trained studio offers private classes for groups, collabs, and studio hire. Contact today to enquire, email Lou: info@welltrained.co.nz
We have a collab with iBox2 Manurewa Wednesdays 6am and stay up to date online to see other future collabs and pop up classes!