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JanTimetable2021.jpg

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BootcampWT.jpg

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pricelist.jpg

See you soon! Stay up to date online and please pre book so we know to expect you, via Mindbody. Link below. The Well Trained Bootcamp starts 11th Jan 2021! Register if you are interested in the extra motivation and accountability. Free for DIRECT DEBIT members or a very reasonable $120 upfront for casuals, for the 30 day Bootcamp. Info@welltrained.co.nz 

 

CLASSES

INFERNO HOT PILATES 

Service Subitle

Inferno Hot Pilates/HIIT Pilates is a fun workout to music, using Interval Training and Pilates principals to focus on form, alignment, mind body connection and correct muscle engagement. You will long improve lean muscle mass, improve your flexibility, stabilization and strength, mobility, posture, a balanced body and we work a lot on glute and core (powerhouse). You will get noticeably fast results and feel stronger every class.


The studio is heated so you sweat toxins, burn calories and improve your cardiovascular health. Low impact moves protect your joints, and suitable for all levels as modifications and advancements are offered. The most active class, you notice improvements quickly and this class will also strengthen your Yoga practice due to improving core strength and activating stabilizer muscles (which you use for balance).

YOGA + PILATES FUSION

Look Good, Feel God

The Yoga and Pilates Fusion is a unique, engaging class and a special treat from Well Trained Studio! One of our most popular, always a hit. Practice two modalities in one class and it is different every time, and always to music with demos, modifications and advancements offered - making it suitable for all levels. There is an instructor change halfway through. Demos given, studio is heated and class is to music.

HOT VINYASA FLOW

A Healthier You

Hot Vinyasa Flow Yoga is a calming yet active and challenging class to music. Demos are offered. Flow through each move, increase your flexibility, mobility and mental clarity. Suitable for all levels, demos are given and the class flows differently every time. A satisfying practice, it works. 

HOT BIKRAM YOGA 60 & 90

Hot Bikram Yoga encourages you to practice concentration, patience, determination and self control that increases mental clarity and reduces stress. You will feel the difference and feel amazing after!

Hot Bikram Yoga is a series of 26 postures - the Hot 90 minute class repeats each posture twice. The 60 repeat some postures twice. Each posture stretches and strengthens muscles, ligaments, tendons and joints, a 360 full body stretch, inside out bones to skin! Scientifically designed to deliver health through the balancing and strengthening of every system in the body. The method stimulates the organs, glands, nerves and moves fresh oxygenated blood to your body, helping restore all systems to a healthy working order. Prevent illness and injury, promote weight loss and limit the effects of ageing. This is the hottest class heated around 38 - 40 degrees.

INFERNO L.A.B

Strength & Stamina

Well Trained are the first studio in New Zealand to offer this class! A perfect addition to the timetable, every Monday 9.30am and Wednesday 7pm!


Get fired up and get results - giving 2021 your best shot!Be prepared to feel the burn, repeating moves and keeping time under tension. You will activate core, glutes, stabilizer and micro muscles... Your powerhouse! Resistance bands will be used, plus weights may be used. Suitable for all levels as modifications and advancements will be offered through class. Take what you need to challenge your body - we understand every body is different!Stay Well Trained.

RESTORATIVE YIN YOGA

Look Good, Feel Good

Look out for these as POP UP classes on Sundays! Calming, longer held poses are held in Yin, for a truly balancing, slower paced and peaceful practice. Straps, bolsters and yoga blocks may be used. Great for mobility and very calming for the mind. Keep an eye on the MindBody app and pre book your classes!

WELL TRAINED BOOTCAMP 2021

A Healthier You

Want to kick start your new year well? Answer should be YES! The studio is here to start you on a good note, strong and motivated.  


30 days starting 11th Jan 2021. You will have challenges, tasks, an accountability buddy, support group chat, nutritional info, encouragement, goal setting and more. Pre requisite is you commit to a minimum of 3 classes a week. 


We won't be documenting your body with underwear before and afters, we will not be weighing you - that's up to you to do at home if you wish. The focus is more on how you feel, inner strength, good motivated mindset, accountability and consistency - the recipe for success - you will see and feel improvements and then continue on a good lifestyle thereon.


The Well Trained Bootcamp is FREE for direct debit studio members to join - otherwise upfront $120 for the 30 day Bootcamp which is a bargain! For more info or to sign up enquire in studio or email Lou: info@welltrained.co.nz 

PRIVATE CLASSES AND STUDIO HIRE

Strength & Stamina

Well Trained studio offers private classes for groups, whatever the occasion, and studio hire. Contact today to enquire! info@welltrained.co.nz

CONDITIONING AND MOBILITY 

Conditioning + Mobility 

Next class Sunday 31st Jan 2021 (look out for more in Feb!)
A special 75 min class in the heat (to help aid muscles, flexibility and mobility) with Lou and Yasmin specifically designed to improve your strength, core, mobilization, stabilization and conditioning. 

This will with all factors of life, general and also great to compliment other forms of exercise. Keep moving, keep improving. See you soon!
Suitable for all levels. Modifications and advancements will be offered.

 

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0272780421

1 Jack Conway Avenue, Manukau, Auckland 

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