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WELL TRAINED INSTRUCTORS
A team of friendly, Well Trained Instructors to guide you through class
LOU
Studio Owner and Instructor, Lou, loves good vibes, community and is a passionate enthusiast for exercise. With a love of mindfulness and movement. She loves many modalities especially Hot Yoga, Inferno Hot Pilates and Core Mobility. The heated Studio has MANY rewarding benefits and this is why Lou chooses the Hot Studio to operate. Breath control, endurance, better mobility, functionality, muscles love it and it prevents injury, improves your cardiovascular health and helps you with the poses. Grateful to be able to offer an uplifting environment to others and continues to upskill to bring her best. With a vast range of experience in the fitness industry in NZ and worldwide, she also mentors and trains Instructors. Qualified in Pilates, Hatha Yoga, Vinyasa, Yin, Yoga Nidra, Reiki, Sound Healing, Personal Training, Leadership and more. A genuine motivator, understanding every one and every body is different. Enjoy the welcoming and warm studio space without any judgement. Thriving to help people help themselves - mind and body, via fitness, wellness, health and self development.
MARY ANNE
About Mary Anne - "I started practicing Bikram Yoga fifteen years ago after my daughter suggested I try it for my lower back pain. After years of running and long distance driving, I struggled to get out of bed some mornings and bending over to put shoes on was impossible. After practicing for 3-4 weeks my back pain had gone, I felt so much better and was in love with this healing practice. I love teaching others and watching their postures change over time. Also seeing their overall physical and mental well-being improve. As a mother of five and granny to six, I want to have a long, healthy and happy life. I believe practicing Yoga has set me on my way."
YOLANDA
Yolanda is a fun, enthusiastic and passionate instructor and fitness/health enthusiast. She taught her first class at Well Trained over 5 years ago and is a solid member of the crew. Yolanda is also into body building, and is a DJ, so guarantees to always deliver an epic playlist alongside an epic session!
Leon
"Leon the legend" is a qualified Inferno Hot Pilates Instructor. A big believer in the connection between body movement and mental wellbeing. Leon’s passion is to help others find a positive life change in body movement. 6 years ago he decided to take up Hot Yoga, then did a Hot HIIT Pilates class and the rest is history! Leon trained in the unique class known as Inferno Hot Pilates, also studied Personal Training, and also works as a Graphic designer. He made the move to train in fitness, to help others be the best versions of themselves. He brings great vibes, great demos and explanations of moves!
Wendy
"I started my yoga journey over 25 years ago and fell in love with it right from the beginning. I loved seeing the transformation within my self through constant practice. It was always my dream to want to teach yoga and share this amazing transformative practice with others. I finally made the decision to take the plunge and head to india to study yoga, learning from the masters in Rishikesh, India. I did my 200hr teacher training and then went back to do a 300hr teacher training. I speak with my teachers on a regular basis thanks to technology and go back to india every year to practice with my teachers and to deepen my learning of all aspected of yoga. Look forward to teaching for you!"
Leon
A big believer in the connection between body movement and mental wellbeing. Leons passion is to help others find a positive life change in body movement. 6 years ago he decided to take up Hot Yoga, then did a Hot HIIT Pilates class and the rest is history! Leon trained in the unique class known as Inferno Hot Pilates, also studied Personal Training, and also works as a Graphic designer. He made the move to train in fitness, to help others be the best versions of themselves. He brings great vibes, great demos and explanations of moves!
MANEA ROSE
Proud mama with a lifelong passion for movement and music. With a background in dance as my first love, I bring a deep appreciation for rhythm, expression, and the way movement connects body and mind.
As a qualified yoga and Pilates instructor, I offer classes that blend strength, flow, and mobility to help you feel strong, connected, and at ease in your body — while keeping things fun and uplifting along the way.
MONICA
Monica is a Bikram Yoga Instructor, Vinyasa Yoga Instructor and has taken the Hot Pilates Training at the Studio! She is a knowledgeable instructor, focusing a lot on form/alignment, with a nice friendly presence and energy to lead you effectively through class.
OLGA
Olga is a Yin Yoga teacher, Pilates instructor trained at Well Trained, Reiki Practitioner and qualified Hypnotherapist.
She founded ReNova Yin, a wellness practice dedicated to restoring mind, body, and spirit. ReNova Yin blends mind reset, Yin Yoga, Pilates, and Reiki into an integrative approach to wellbeing — rooted in the belief that lasting change begins at the level of the subconscious mind. Together, these modalities create a grounded, nourishing space to release tension, reset the mind, and reconnect with yourself. Whether you’re looking to reduce stress, build resilience, or simply move and feel better - ReNova Yin is here to support you.
EMMA
Emma completed her training at Well Trained Studio in 2025 and she has flourished into a confident, fun, thoughtful instructor who leads an effective, supportive class.
MISHA
Misha has taken her Instructor Training in 2026 for Full Body Burn and Hot HIIT Pilates at Well Trained and has since become part of the Instructor team due to her natural confidence, enthusiasm, clear calm voice and ability to lead people through a good efficient class!
TIAAN
Tiaan has Trained in a Pilates course and then took the in house training in 2026 for Hot HITT Pilates and Full Body Burn! She has a bold, confident Instructing style, with structured class plans and good tunes!
MARIE
Originally from Canada, Marie came to NZ in 2004, seeking a better lifestyle and found herself immersed in yoga culture where she was blown away by a deeper way of life. She’s been teaching yoga for over 15 years, running retreats since 2020 and is a holistic life coach too. She’s a mama with a passion for personal growth, good people and mother nature. Her classes are nurturing and you will feel relaxed and less stressed after a session with Marie!"