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If I could give Well Trained more than 5 stars I would!! I started almost 3 months ago and have loved every minute of it. Its great for all experience levels. The well trained community was so welcoming and supportive when I first joined which along with a killer workout has me hooked.
Sam B - Google Review
"I train a mixture of BJJ, Kickboxing and some powerlifting on the side. I started going to Well Trained yoga classes to hopefully relieve some muscle tension. Mate, this stuff is a game changer. My ongoing shoulder pain from having a kimura ripped on me pretty much disappears when I attend regularly. My kicks are consistently higher and more comfortable. My squats are deeper than ever.
From relaxed shoulders, to looser hips and everything in between, the hot yoga and pilates is doing wonders for me. I dont know if its the heat, the vinyasa flows or a mixture of all that and the awesome friendly vibe at Well Trained. Im loving it and the benefits in my training, got a customer for life in me.
Shot Lou, Gamo, Leon and the rest of the team for your awesome mahi - yous are amazing!!
Tim H - Google Review
"I love going to Well Trained Studio. I have improved so much in my core strength, endurance, and am encouraged to keep a motivated mindset and good habits. Have become much more consistent in my healthy lifestyle all thanks to the studio. Amazing community and thanks so much for changing my life for the better!"
Raj Lal - Google Review
If I could give Well Trained more than 5 stars I would!! I started almost 3 months ago and have loved every minute of it. Its great for all experience levels. The well trained community was so welcoming and supportive when I first joined which along with a killer workout has me hooked.
Sam B - Google Review
"The best of the best when it comes to hot Pilates and Yoga.. Great variety of classes for all abilities and always the most positive, uplifting and knowledgeable instructors. The room is big and spacious with awesome lighting and the best scents going. Just perfection."
Hollie - Google Review
"A great place to get a workout and a great community. There’s class for everyone at any skill level from a complete beginner to someone who has been working out for years. The teachers are always great willing to help you modify so you get the best out of the class!! Also everyone who goes is always so supportive and makes you always want to come back."
Emma B - Google Review
Well trained is one of the best fitness centres I've ever been to. They offer various classes to all fitness levels that are challenging but so fun. All the trainers are amazing and the owner Lou is super supportive and encouraging. This place is such good value for money also. Love coming here.
Kim D - Google Review
Amazing Hot Core and Mobility class Lou. You are so good, enthusiastic and help everyone to take the challenge and explore their potential. Love your classes. Keep up your good work. Thank you!
Neelam G - Mindbody Review
"AMAZING! Lou is such a supportive trainer, I feel great after classes, and it makes me happy knowing I’m really taking steps to better myself. Love it... Such an amazing business"
Tyler Jane - Google Review
"I've been regularly going since just after it opened. Great classes. Been amazed how doing core and mobility most weeks has helped my body. At 63 years old can now sit crossed legged again and my hip pain has gone"
Alison B - Google Review
If I could give Well Trained more than 5 stars I would!! I started almost 3 months ago and have loved every minute of it. It is great for all experience levels. The well trained community was so welcoming and supportive when I first joined which along with a killer workout has me hooked.
Sam B - Google Review
"Just Fantastic. Joined over a month ago. The workouts flow seamlessly. The warm room (hot room) is wonderful when working out. The stretches are extremely beneficial, I can touch my toes now. The cardio training has increased my endurance. My strength has increased. The instructions are excellent, and the advice is great. The atmosphere is calm and focused. Such a pleasure, thank you Lou, and the team at Well Trained, it is such a gift."
Alistair - Google Review
"LOVE the Hot Pilates and Core Mobility! Even the slow Yoga, helps me sleep and feel better within, mindful and effective classes. I also bring my 16 year old son! He loves it. Always recommend to my friends, it changes lives! Such a good habit to get into. Heat for the win!"
Corina - Google Review
The encouraging, welcoming and friendly staff at Well Trained environment has me up every morning for class... I learnt a lot of new things related to my practice, and I have advanced a lot since I started. Excellent instructors who correct poses. Very clean environment I would highly recommend Well Trained NZ to everyone , Value for Money FUN FOR EVERYONE!!!
Sunita - Testimonial
Truly love well trained Manukau. The vibe and atmosphere is fantastic. Training is never boring. Always looking forward to going to this place. Friendly staff, make you feel comfortable and they all make a genuine effort to encourage you to do the best you can. Extremely neat and clean place for training. Thanks Lou and the team.
Vinita Prasad - Written Testimonial
"Excellent staff and workouts. Highly recommended. I was a bit apprehensive with the heated room, but it actually adds to the experience. I look forward to moving up and over this month. Thanks kindly Lou and to your awesome team."
Teariki - Google Review
"So glad to have found a home in well trained. I have been pushing my limits and more, as i go onwards. Im glad to have seen results holistically, most especially in my mental health and physical strength.
The energy, the vibe, the instructors who have been very enthusiastic in what they do..."
You come here at the studio and no judgment whatsoever. You do you. You beat you. You dont have to look at others. You just have to take that focus within and keep going.
Bev C - Google Review
"Super welcoming studio. Great range of classes and disciplines, was so stoked to find this gem of a place while I was staying in Auckland!
(Any chance of a studio opening up in New Plymouth?!)"
Georgia - Google Review
The studio has a great vibe, Lou’s a fantastic trainer with loads of energy! I've never done Inferno Hot Pilates before and went into the session with no expectations. It's a fantastic workout and will definitely go again!
Aman - Testimonial
Written review for Well Trained Studio - Thankyou x
Maneesha - Testimonial
I love going to Well Trained. Lou the owner is an awesome chick, she has an amazing aura, nothing is ever a problem, she makes you feel welcome and genuinely follows up on your progress. Customer service is everything to me. I plan to sign up as a member. The instructors deliver clear instructions and are super supportive. They don’t push you, they motivate you.
Note: do not be scared of the heat, you will get used to it. It helps you bend and stretch better. The studio is clean and smells great before and after class. Participants are of all ages, shapes and sizes with different levels of fitness, everyone is welcome. Give it ago with a friend or two. The studio offers a range of classes if you just want to Zen or need a burning workout. Try the intro offer. I did!
Jasmine Samuel - Testimonial
"Again awesome Inferno Hot Pilates class, addicted to this class awesome instructor Lou... Always gives you options and make you feel welcome."
Steph T - Mindbody Review
Thank you for opening this Well Trained Studio in Manukau. It is such a warm and welcoming environment, very clean and absolutely beautiful decorations always filled with a calming aroma and freshness. I am absolutely enjoying all the variety of classes offered. It has really helped me not only physically but also mentally. Anyone practicing here will never want to go back to a Gym... Lou and her instructors are full of passionate and energy every time they teach, very positive and encouraging to help me reach my goals. Thank you Lou for looking after us.
Madhu - Google Review
Wow new record of 418 calories burned in 60 minutes Inferno Hot Pilates. Love the kick ass class Lou!
Siyi - Mindbody Review
"Inferno LAB - Favourite class.🔥 Legs, Abs, Booty will get in formation if you keep coming to this class. It burns but you will reap the rewards. Your abs, booty and legs will thank you. Thanks Yo! Great sweat to great music. Variety of exercises to get your heart pumping. Can be sure to do lanny's fav chacha move and then finish it off with a minute plank. Highly recommend. 💯 The class to do if you want your 🍑 goals."
Mary - Testimonial
I haven't done any form of exercises nearing two years. I was feeling unfit and nervous to attend the pilates class. I talked myself out of it a few times prior to my first class. But I am so glad I built the courage and showed up on the mat. Now 3 weeks on I am loving it and I look forward to each of my class. I have done similar style pilates before but I used to dread going to those classes. There is a sense of calm in the way Lou runs the class. Lou is the anchor to my busy chaotic days ☺
Dimple G - Testimonial
Mate that Hot Yoga class was awesome! Been wanting to try for 10 years. My back felt amazing, you guys will see me again. Was just awesome!
Norman - Testimonial
Awesome classes with Craig always - he is very attentive to all his students. And such a great space to practice hot yoga, still feels fresh and spacious despite the sweat!
Megan Douglas - Testimonial
Mele - Mindbody Review
"Enjoyed the energy in today’s class. Started off not being able to do mountain climbers as fast as others but today I feel that I smashed it out. Awesome feeling afterwards. Love it Lou. A hot sweaty and sexy mess!!! That’s a feeling you get when you know you’ve had a great workout with Lou. Have not had a session where you leave feeling disappointed. Fired up and ready to go with the next one. Bring it on!"
Great hot yoga class. Craig provides clear guidance on postures, what part of body, muscle being used and provides advice for little changes that I can make to improve the posture. Demonstrations have helped me improve my postures. Highly recommend Well Trained, facilities are great and instructors are supportive and great at what they do.
Rachel Brown - Testimonial
Great class thanks Lou - your classes make me come back which is pretty amazing given I was adamant I didn’t even like pilates! Definitely getting stronger...
Kiri S - Testimonial
Positive and encouraging, you make everyone feel welcome. It feels great to be a part of that. I love Lou’s classes, online and in person. She’s a positive and expert teacher and I can see the benefits. I’m stronger and the classes are helping my recovery from from a shoulder injury. And because the classes are low impact I’m confident. Lou also has great music and manages every individuals needs very well. Thankyou!
Gill Palmer - Testimonial
Absolutely love this place! Lou is so welcoming and such a vibe!! I had been looking for a while for the right Pilates/yoga studio for me, I tried the Sunday Hot yoga with Gamo and I was hooked! Then I tried Lou’s hot Pilates and I was addicted!! Hands down my favourite place to be especially after a stressful day at work!! Thank you Well Trained team for creating such a vibrant environment where we not only strengthen our bodies but our minds too.
Danielle Mitchell - GoogleReview
"I would have given the Inferno Hot Pilates class 10 stars but it only went to 5."
Piri - Testimonial
"It is a great experience coming to well trained. Love my trainers Lou and Yolanda . Hot room is just awesome. Most enjoyed work out classes ever."
Jagdeep - Testimonial
I train a mixture of BJJ, Kickboxing and some powerlifting on the side. I started going to Well Trained yoga classes to hopefully relieve some muscle tension. Mate, this stuff is a game changer. My ongoing shoulder pain from having a kimura ripped on me pretty much disappears when I attend regularly. My kicks are consistently higher and more comfortable. My squats are deeper than ever. From relaxed shoulders, to looser hips and everything in between, the hot yoga and pilates is doing wonders for me. I dont know if its the heat, the vinyasa flows or a mixture of all that and the awesome friendly vibe at Well Trained. Im loving it and the benefits in my training, got a customer for life in me.
Shot Lou, Gamo, Leon and the rest of the team for your awesome mahi - yous are amazing!
Tim Honey - Google Review
Lou is a superb fitness instructor! Love the clear instruction, directions, knowledge on muscle groups. Also love your playlists in group classes, and what gets me through is your laughter and humour. Thankyou!
Sarah Spencer - Testimonial
Just Fantastic. Joined over a month ago. The workouts flow seamlessly. The warm room (hot room) is wonderful when working out. The stretches are extremely beneficial, I can touch my toes now. The cardio training has increased my endurance. My strength has increased. The instructions are excellent, and the advice is great. The atmosphere is calm and focused. Such a pleasure, thank you Lou, and the team at Well Trained, it is such a gift.
Google Review - Alistair
You are so passionate and energetic everytime you teach and I love it! Thanks Lou.
Lotti Kurusa - Testimonial
LOVE LOVE LOVE the Hot Pilates and Core Mobility! Even the slow Yoga, helps me sleep and feel better within, mindful and effective classes. Always recommend to my friends, it changes lives! Such a good habit to get into. Heat for the win! Thanks Lou xxxx
Corina - Google Review
Brilliant and great energy. Lou is very focused on making sure you get the best workout and designed to your body type. I always feel so fulfilled after her classes. Very motivating and funny, and love her music! She’ll get your body in shape in no time. Looking forward to next class!