Inferno Hot Pilates and Hot Yoga Studio
Well Trained Studio in Manukau, South Auckland is a vibrant hot studio with great vibes and excellent offerings. A lively, unpretentious and friendly space. The practice we offer is about prioritizing the self, enjoying the journey of personal progress and results. We cater to all levels, understanding every body is different. The heat greatly helps improve your mobility, flexibility, cardiovascular, endurance, skin quality, sweat toxins and much faster recovery, in fact recover the muscles while moving in the heat - your muscles love it. Embrace it, it's a win win.
Modern and functional in our approach, with a wide range of classes from Yang to Yin. Workout and strengthen the body, mind, activate and lengthen muscles, stretch, improve your flexibility, mobility, cardiovascular, breath, mindfulness and all round wellness.
The studio room is unique, warm and inviting with natural light, making for an amazing practice. With a high standard of qualified instructors to guide you through class, you will be motivated, challenged, and feel fast improvements from the variety of practices, plus strength you will build upon - mind and body, also on and off the mat. We also enjoy collaborations with independently owned local NZ fitness businesses. Bringing you boxfit on Wednesdays and dance class pop ups.
"Health is wealth - be sure to prioritize yourself".
Begin with the one month UNLIMITED introductory offer and try all the classes! Book in advance so we know to expect you, via the Mindbody app. You can also see reviews, class descriptions and the timetable. If you become a member at the studio you get even more perks! We are here to ensure you do well. See you soon, stay well, stay strong. Stay Well Trained.
For enquiries on making a booking for the wellness services led by Shardasia with private Sound Bowl Healing, oracle card readings, Reiki and more, please email or see
Amazing classes on offer! From Yin to Yang. Stay strong, stay flexible in your mind and body and try them all...
"Inferno Hot Pilates"
Inferno Hot Pilates (HIIT Pilates), is a fun, active, vibrant class giving you an effective full body workout to music. Lots of core and glute activation moves, some low impact cardio, all in all it is a great workout and the low impact will protect your joints. Very effective at getting fast results, strong core (powerhouse strength), increased endurance, mobility, flexibility, lean muscle mass and many more benefits. Different to 'regular' Pilates - this is a high intensity workout for sure. We ramp it up whilst using Pilates principles - to encourage effective form, control and alignment, breath and to get you the best results!
"Inferno 45" and "Inferno L.A.B"
Inferno 45 includes lots of core, full body and some low impact cardio exercises. Similar to the most popular class on offer - Inferno Hot Pilates, the structure changes somewhat to fit a very effective and available workout into a 45 minute session.
Inferno LAB focuses on getting the burn and keeping time under tension for great results. Legs, Abs, Butt - You will activate core and glutes, stabilizer and micro muscles. Resistance bands and weights will be queued - always optional. Enjoy!
"Hot Yoga Flow"
Greatly increase flexibility, mobility, mindfulness of the body, the breath and mental clarity. Poses will help open the hips, stretch the hamstrings, the whole body. The heat aids with flexibility, to sweat toxins, raise your cardiovascular and your muscles love it. Suitable for all levels, demos are given and the class is to music. Enjoy a satisfying practice, as you guide you body and mind to greater wellness that you take with you and benefit from, on and off the mat.
"Hot Bikram Yoga"
26 postures and 2 breathing exercises, to stretch and strengthen. Our hottest class. Delivering health through balancing and strengthening the body. Simulating organs, glands, nerves, delivers fresh oxygenated blood and restores your systems to a healthy working order. Preventing illness and limits effects of ageing. Encourages patience, determination, self control and increased mental clarity. Your body will feel amazing from the hot practices.
Sound Bowl Healing (Non heated)
Using 7 hand crafted Tibetan Bowls, an instrument that has been used in ancient healing therapies. The bowls create a centering effect which causes the left and right side of the brain to synchronize with one another, bring the brain into a Theta state the rest and recovery mode. With resonating frequencies to work with each of the seven main Chakras of the body, this energy medicine aids the body, mind and soul. You will be laying down and relaxing for mostly all of the class.
"Yin Yoga" and "Yoga Nidra" (non heated)
Restorative and calming practices. Yin Yoga assists your mobility and flexibility whilst also very calming and grounding. Release toxins and stress from deep into your fascia (connective tissue). Yoga Nidra is a guided meditation to rest and calm the mind, release emotional tension/stress and essential for the mind to relax. Grounding and balancing - needed for the busy western lifestyle.
"Hot Core and Yoga Fusion"
A Well Trained SPECIAL, unique to the studio. You get two instructors, a low impact core strengthening workout and then the second part of class is yoga. Look out Fusion classes on a Wednesday, specifically designed and formulated by both instructors.
ZOOM Online Classes
Great as an option from home. Your qualified Zoom Instructor will give visual demos and verbal instruction to guide you through class. Be mindful of your own body know you cannot go as deeper into a stretch or a move without the heated room.
"Boxfit", "Body Shred" and Dance Collabs
We work with the South Auckland community to support small local business. Look out for popup classes and collabs! "IBox2" in Manurewa put on $5 boxfit classes Weds and Friday at midday - register by booking in via the app. Fikaa Manukau gym are our collab gym mates around the corner and allow Well Trained members to take their 6am 'Body Shred' group fitness classes for free - by our Well Trained Instructor Yolanda. Look out for these extra perks on our online Mindbody studio app!
See Well Trained Studio on the MindBody app for the timetable!
⚡ Remember, magic and possibilities happen outside of your comfort zone.⚡
1 Jack Conway Ave, Manukau City, Auckland.
If you are feeling unwell please do not attend the studio until you are recovered. We thank you kindly.