Inferno Hot Pilates and Hot Yoga Studio
Well Trained is a vibrant, welcoming hot yoga and fitness studio with great vibes and excellent offerings. The heated studio has many benefits. Embrace it and see why it's so much better in the heat! Offering the ever popular 'Inferno" classes ( a great workout), Fusion classes, various styles of Hot Yoga, non heated YIN Yoga and also Yoga Nidra. Plus, a great range of online Zoom classes. Here you have a modern outlook with a lively, positive, unpretentious, and friendly atmosphere. Well Trained is about prioritizing the self, and enjoying the journey of progress and results. We cater to all levels, understanding every body is different.
You will greatly improve your health and wellbeing. Health is wealth - be sure to prioritize yourself."
The space is unique, warm and inviting with natural light, which makes for an amazing practice. With a high standard of qualified instructors to guide you through class, you will be motivated, challenged, and feel fast improvements from the variety of practices and strength you will build upon - mind and body, on and off the mat.
The heat greatly helps improve your mobility, flexibility, cardiovascular, endurance, skin quality, sweat toxins and much faster recovery, your muscles love it.
Begin with the month unlimited introductory offer and try all the classes! You will notice the improvement of your flexibility of the mind and body, wellness and overall health. Book in via the Mindbody app and also see reviews, class descriptions and timetable. See you soon, stay well, stay strong. Stay Well Trained.
Amazing classes on offer! From Yin to Yang. Stay strong, stay flexible in your mind and body and try them all...
"Inferno Hot Pilates"
Inferno Hot Pilates (HIIT Pilates), is a fun, active, vibrant class giving you an effective full body workout to music. Lots of core and glute activation moves, some low impact cardio, all in all it is a great workout and the low impact will protect your joints. Very effective at getting fast results, strong core (powerhouse strength), increased endurance, mobility, flexibility, lean muscle mass and many more benefits. Different to regular Pilates - it's a workout for sure, we ramp it up whilst using Pilates principles are used to encourage effective form, control and alignment, and get you successful results!
Well Trained Studio are the FIRST studio in NZ to offer this class! Inferno LAB (Legs, Abs, Butt) is a perfect addition to the timetable - get those muscles fired up and get results! Be prepared to feel the burn. You will activate core and glutes, stabilizer and micro muscles. Resistance bands and weights will be queued - always optional. Enjoy!
"Hot Yoga Flow"
Greatly increase flexibility, mobility, mindfulness of the body, the breath and mental clarity. Poses will help open the hips, stretch the hamstrings, the whole body. The heat aids with flexibility, to sweat toxins, raise your cardiovascular and your muscles love it. Suitable for all levels, demos are given and the class is to music. Enjoy a satisfying practice, as you guide you body and mind to greater wellness that you take with you and benefit from, on and off the mat.
"Hot Bikram Yoga"
26 postures and 2 breathing exercises, to stretch and strengthen. Our hottest class. Delivering health through balancing and strengthening the body. Simulating organs, glands, nerves, delivers fresh oxygenated blood and restores your systems to a healthy working order. Preventing illness and limits effects of ageing. Encourages patience, determination, self control and increased mental clarity. Your body will feel amazing from the hot practices.
Sound Bowl Healing
Daisy brings you the sounds of 7 hand crafted Tibetan Bowls, an instrument that has been used in ancient healing therapies. The bowls create a centering effect which causes the left and right side of the brain to synchronize with one another, bring the brain into a Theta state the rest and recovery mode. With resonating frequencies to work with each of the seven main Chakras of the body, this energy medicine aids the body, mind and soul. You will be playing down and relaxing for mostly all of the class.
"Yin/Yoga Nidra" (non heated)
A restorative and calming practice. It assists your mobility and flexibility whilst also very calming and grounding. Release toxins and stress from deep into your fascia (connective tissue). Yoga Nidra is a guided meditation near the end of class the class, to completely relax the mind, relieve tension and rebalance. We also offer this class online with ZOOM. Every second Sunday for the 5pm restorative class timeslot.
Yoga Nidra Zoom Online
Rest and calm the mind more with the guided Yoga Nidra meditation. Helping to release emotional tension/stress and essential for the mind to relax. This practice is very restorative. Grab a pillow and blanket, maybe some incense and you will sleep well! Much needed do the busy western lifestyle.
Well Trained SPECIAL classes, unique to the studio. It is a must try, it's a treat! You get two instructors, and we fuse a workout with yoga. Look out them on the timetable, specifically designed and formulated by both instructors.
ZOOM Online Classes
You'll see them listed on the timetable in red. Great as an option if you are out of town or in another city/country or want to try the class online before you attend in studio. Your qualified Zoom Instructor will give visual demos and verbal instruction to guide you through class. Remember you are responsible for your self and modifying as you need.
Be mindful of your own body know you cannot go as deeper into a stretch or a move without the heated room. It will feel different, so adapt with it and always give it your best effort.
Always free for direct debit studio members or $8 per class otherwise. If it is your first time with us, welcome, please contact so we know to expect you or book in via Mindbody. Well Trained Zoom Meeting ID is 2727804210 and please join 5-10 mins before class starts, mute yourself and be ready to go.
See Well Trained Studio on the MindBody app for the timetable!
⚡ Remember, magic and possibilities happen outside of your comfort zone.⚡
1 Jack Conway Ave, Manukau City, Auckland.
If you are feeling unwell please do not attend the studio until you are recovered. We thank you kindly.