WELCOME

Inferno Hot Pilates and Hot Yoga Studio

This is your place and space to improve health, wellness, fitness, flexibility, reduce stress and take time for your self in a welcoming environment. The Well Trained Studio is unique, warm and inviting. With windows and natural light it makes for an amazing practice, with a high standard and qualified, experienced team of instructors to guide you through class. You will be motivated, challenged, and feel great from the variety of practices and the strength you will build upon - mind and body. Unpretentious, modern and friendly, the Well Trained Studio is all about good vibes, results, community and self development.


You improve with every class and we cater to all levels, understanding every body is different. Classes we offer include the popular Inferno Hot Pilates (HIIT Pilates Workout), Inferno LAB, Vinyasa Yoga, Bikram Yoga, Restorative/YIN Yoga, Yoga and Pilates Fusion, specialized classes such as "Mobility and Conditioning" and also workshops. The heat helps improve your mobility, flexibility, cardiovascular, endurance, better skin quality, your muscles love it and you will sweat toxins. Embrace it! Comforting and healing, once you've tried it you will love it. Who doesn't love summer for example? Change your perception and maybe it is time for something new or improve on your skills, wellness and health. We also offer training workshops. You can book in advance via the Mindbody, and see the reviews, class descriptions and timetable. See you soon, stay well, stay Well Trained.

 

Follow the Instagram @well_trained_ for more!

1 Jack Conway Ave
Celia
Dance
Well Trained
Butterbean at Well Trained
Steve
Pilates
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Amazing classes on offer! Stay strong, stay flexible in your mind and body and try them all...

Inferno Hot Pilates

Inferno Hot Pilates (HIIT Pilates), is a fun, active, vibrant class giving you an effective full body workout to music. Lots of core and glute activation moves, a great workout, all low impact on your mat to protect your joints. Very effective at getting fast results, strong core (powerhouse strength), increased endurance, mobility, flexibility, lean muscle mass and many more benefits. Different to regular Pilates - more of s workout, we ramp it up whilst using Pilates principles are used to encourage effective form, control and alignment, and get you successful results!


Pilates and Yoga Fusion 

A Well Trained SPECIAL class like no other - unique to the studio and a must try. Practice 2 modalities in one class - one of our most popular classes where you will work core, glutes and powerhouse strength in the HIIT Pilates, then wind down with Vinyasa Yoga. Ideal!


Inferno L.A.B 

Well Trained Studio are the FIRST studio in NZ to offer this class! Inferno LAB (Legs, Abs, Booty) is a perfect addition to the timetable - get those muscles fired up and get results, giving 2021 your best shot! Be prepared to feel the burn. You will activate core and glutes, stabilizer and micro muscles. Resistance bands and weights will be queued - always optional. Enjoy!


Hot Vinyasa Yoga

A dynamic yoga practice to aid with flexibility and mobility. Moving between standing and balancing poses with the breath, this mindful, steady flow will encourage you to explore your body in its entirety. Decrease pain and tension, increase mobility and range of motion. Also look out for our pop up Yin/Restorative Yoga classes!


Hot Bikram Yoga 60 and 90

26 postures and 2 breathing exercises, to stretch and strengthen your muscles, ligaments, tendons and joints.

Scientifically designed to deliver health through balancing and strengthening the body. Simulates organs, glands, nerves, delivers fresh oxygenated blood and restores your systems to a healthy working order. Preventing illness, promoting weight loss and limits effects of ageing. Encourages patience, determination, self control and increased mental clarity. Your body will feel amazing after!

⚡ See you soon and remember, magic happens outside of your comfort zone. You will enjoy the journey ⚡


1 Jack Conway Ave, Manukau City, Auckland. Find Well Trained Studio on the Mindbody App for the schedule and class descriptions!

 

Latest STUDIO News 


- Bootcamp is off to a great start. The first weeks theme was Movement. The second weeks theme is ACTION!


- NEW class "Inferno LAB" on the timetable, be sure to give it a go.


- Well Trained T shirts are now in studio - rep it on the streets peeps! They look great.


- Lou is teaching at Livefit Festival 2021 on Sunday 14th March and Yolanda is DJing. It is an exercise and wellness event in Auckland. See their website for tickets: www.livefit.co.nz


- Register for the next "Well Trained Instructional Concepts and Techniques" Workshop from Lou and her father Gary, who brings with him a valuable 25 years + instructing experience including fast jet Sea Harriers and Air NZ Pilot training. 


- Your feedback is always welcome. We now have a feedback jar and you can choose to leave anonymous feedback- great! 


See you soon.  #StayWellTrained

 

“Turn every experience into an opportunity. Practice patience, stay strong, stay consistent, and remember - giving up won't get you to where you want to go.”

 
 

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0272780421

1 Jack Conway Avenue, Manukau, Auckland 

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