Inferno Hot Pilates and Hot Yoga Studio

This is your place and space to improve health, wellness, fitness, flexibility, reduce stress and take time for your self. Amazing classes on offer including Inferno Hot Pilates, Hot Bikram Yoga 60 and 90, Vinyasa Yoga, YIN Yang/Yoga Nidra and FitHop Dance. 

Well Trained is a welcoming, unique and inviting studio space. You will be motivated, challenged, and feel great from the practices and strength you will build upon - mind and body. Unpretentious and friendly, all about good vibes, community and wellness!

You will move, stretch, improve every class and be guided by a qualified, experienced teacher. The studio caters to all levels and we understand every body is different. The Well Trained instructors are passionate in the practices they offer to you, and the benefits and results you will obtain. The heated studio helps improve your mobility, flexibility, cardiovascular, endurance, better skin quality, your muscles love it and you will sweat toxins. Embrace the heat! Comforting and healing, once you've tried it you'll love it! Choose the introductory offer $79 for 30 days of unlimited classes and have a blast! Book in advance via the Mindbody app, see reviews, class descriptions and more. See you soon, stay well and stay Well Trained!


Amazing classes on offer! Stay strong and flexible in your mind and body. Try them all!

Inferno Hot Pilates

Inferno Hot Pilates (HIIT Pilates), is a fun, vibrant class giving you an effective full body workout to music.  Lots of core and glute activation moves plus keeping it low impact on your mat to protect your joints. Very effective at getting fast results, strong core (powerhouse strength), increased endurance, mobility, flexibility, lean muscle mass plus many more benefits. Pilates principles are used to encourage effective form and alignment, to get you the best and most successful results. And have some fun while working out! Our most active class.

Hot Vinyasa Yoga

A dynamic yoga practice to aid with flexibility and mobility. Moving between standing and balancing poses with the breath, this mindful, steady flow will encourage you to explore your body in its entirety. Decrease pain and tension, increase mobility, range of motion and improve your quality of life. Mondays 7pm, plus pop up classes!

Pilates and Yoga Fusion 

A Well Trained SPECIAL class like no other - 30 mins of HIIT Pilates then 30 mins Yoga on a Wednesday at 5.30pm. A fun, enjoyable class and for sure up there as one of our most popular! Look out for Fusion 75min popups some Sundays at 11am too - it's a treat!

Hot Yoga 60 and 90

26 postures and 2 breathing exercises in the Bikram Yoga series will stretch and strengthen your muscles, ligaments, tendons and joints.

Scientifically designed to deliver health through balancing and strengthening every system in the body. Stimulates the organs, glands, nerves and delivers fresh oxygenated blood to your body, restoring your systems to a healthy working order. Preventing illness, promoting weight loss and limits the effects of ageing. Yoga encourages you to practice concentration, patience, determination and self control, increasing mental clarity and reducing stress. You WILL feel the difference and you WILL feel amazing after!

YIN/Yoga Nidra

Relax, calm, improve mobility, flexibility and stretch deep into your connective tissue/fascia, flushing your system, releasing stress and tension. Also improving mental clarity, calm and mobility. 


Yin/Yang combines the two - YANG is a dynamic flow to energise the body, before transitioning into the calming, longer held poses of YIN, for a truly balanced practice. 

FitHop Dance

Have fun, laugh, move, work your cardio in a welcoming positive environment. The heating is off but don't worry - you'll work up a sweat. The only class where you wear sneakers and no mat required. Dec 2nd and 9th at 7pm.

⚡ See you soon and remember, magic happens outside of your comfort zone. You will enjoy the journey ⚡

1 Jack Conway Ave, Manukau City, Auckland. Find Well Trained Studio on the Mindbody App for the schedule and class descriptions! Link: https://get.mndbdy.ly/S4CNafxKBab


“Turn every experience into an opportunity. Be willing to grow, evolve and improve on your self. Be patient, stay consistent, and know that giving up won't get you to where you want to go.”


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